Month: July 2019

  • My Top 10 Summer Mindset Shifters

    Hot temperatures, wildly shifting kid schedules, routine crashes, all while trying to have a fun, festive summer! Soothe those summertime mindset crashers and Rock your summer with ease and class.  1.GET GROUNDED Embodiment, or tuning into the physical sensations of being in your body, will immediately ground you into the present moment, and provide a sense of stability. By reminding yourself that you have…