| Hey Radiant Soul, I want to get real with you about something that, for way too long, has been labeled “productive” by well-meaning friends, family, and society at large. Yep, I’m talking about worry and its trusty sidekick, rumination. If you’re anything like me, you may have even heard that worrying is just a sign you care or that stewing over every little thing will somehow give you a head start on handling life. (Spoiler alert: it won’t.) The Truth About Rumination: It’s a Trance StateWhen you’re stuck in rumination, it’s like going into a trance where you’re convinced that if you just think about this one more time, you’ll suddenly unlock the solution to all your problems. But here’s the catch: your brain doesn’t work like that. The more you worry, the more you’re training your brain to keep on worrying. In other words, every second you spend in rumination is time spent reinforcing a habit that’s actually keeping you from what you want—peace, freedom, a relaxed nervous system, and clarity. But Here’s the Harm We Don’t Always SeeRumination isn’t just a harmless mental distraction; it has real, cascading effects on your whole body. Stress, tension, headaches, stomach issues—you name it. The bioenergetic impact of this mental “trance state” starts as subtle and invisible, a tightening in the chest or a heaviness in the stomach. Over time, though, it stacks up and drains your energy reserves, creating an internal environment ripe for anxiety, irritability, and that dreaded “on-edge” feeling.And then there’s the metaphysical impact. From a soul-led perspective, whatever we dwell on has a sneaky way of showing up in our lives. It’s like calling out to the universe, “Hey, more of this, please!” The unfortunate truth? What we’re dwelling on is often the very stuff we don’t want. Catch and Pivot (Without the Guilt)So, what can you do when you catch yourself spiraling into worry? The answer isn’t to scold yourself, “Oh no, I’m doing it again!” Remember, that kind of self-talk is just an extension of the worry pattern itself. The magic lies in gentleness. Here’s where the power of “Catch and Pivot” comes in. When you notice yourself worrying, stop, take a deep breath, and think of something easy. It could be a memory of a friend’s laugh, that cute dog meme you saw yesterday, or an upcoming moment you’re genuinely looking forward to.Even planning this pivot in advance can be transformational. Your brain will remember this little trick and start offering it up more readily each time you catch yourself in worry-mode. These soft pivots, done repeatedly, begin to rewire your brain’s response to stress. The Power of “Tiny Shifts”You don’t need a major epiphany to break free of the rumination trap; all it takes is a few gentle shifts. Pivot enough times, and soon, that trance state of worry and rumination will fade, replaced by something much more powerful: calm, laughter, and maybe even a bit of bliss.So, next time that mental spiral tries to suck you in, remember this: you have a choice, Radiant Soul. With love, kindness, and a little humor, you can retrain your brain, revitalize your energy, and set yourself on a path toward peace. Ready for the Next Step?If this resonates with you and you’re ready to break free from the cycles holding you back, let’s take it further. Schedule a discovery call to explore how this journey can transform your life and leadership. Or, join our community of like-hearted women in the Leadership Love Legacy Lab on Facebook, where we’re diving into conversations just like this every day. Together, we’ll create space for growth, support, and deep inner transformation. Here’s to releasing what no longer serves and stepping fully into your radiant, powerful self!Schedule Your Discovery Call HereTo your gentle, powerful shifts, Nora, Madame Morph |
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