What Is Past Life Regression?
Past life regression is a therapeutic process that allows you to access memories, emotions, and experiences from other lifetimes.
Through a guided, deeply relaxed state (usually hypnosis), you can tap into your subconscious and explore the stories your soul still carries—the ones influencing your present-day fears, relationships, patterns, and even your purpose.
If you’ve ever met someone and felt an instant connection—or had an irrational fear you couldn’t trace back to anything in this life—you’ve already brushed up against the mystery of past life regression
As a Board Certified Hypnotherapist and Spiritual Regressionist, I specialize in guiding clients through this powerful, soul-revealing process. But before we go any further, let’s start at the beginning.
What Does Past Life Regression Mean?
At its core, past life regression is about healing through remembrance.
We are multidimensional beings. The challenges and gifts we experience today can stem from lifetimes before this one—some resolved, some still echoing. When you access those stories, you unlock the opportunity to heal deeply entrenched patterns, reclaim long-forgotten strengths, and understand yourself at a soul level.
And no—you don’t need to “believe in reincarnation” to benefit. Whether the experience hits you like an ancient truth or feels more like a vivid dream laced with metaphor, the impact is real. Most of my clients walk away with a sense of peace, clarity, and a kind of soul-level freedom that’s hard to put into words—but unmistakable once you feel it.
How Do Past Life Regressions Work?
When done with care, precision, and a trauma-informed, client-centered approach, past life regressions are safe, empowering, and revelatory.
Here’s what actually happens:
- You enter a deeply relaxed, meditative state.
This allows your conscious mind to shift and become a gateway to the subconscious (where past-life experiences are stored) can step forward. - You’re guided back through the timeline of your current life.
We might visit early memories, the womb, or even the space between lives. This helps “open the door” to expanded consciousness. - You access a past life most relevant to your current questions or challenges.
You’ll experience it through images, emotions, sensations, or a sense of “knowing.” I help you move through it gently, while observing with curiosity and compassion. - We explore key moments, relationships, and insights.
You’re not just a passive witness—you’re an empowered explorer. - We complete the session with integration and healing.
This might include ancestral clearing, energetic release, soul retrieval, or messages from your higher guidance.
How to Do Past Life Regression (with Me)
While there are DIY methods and YouTube meditations out there, working with a trained, spiritually attuned facilitator makes all the difference—especially when navigating the emotional depth that often arises.
As a Board Certified Hypnotherapist and Spiritual Regressionist, I combine client-centered hypnosis, deep energetic space holding, and decades of spiritual practice to support your soul’s unfolding.
Here’s what it looks like to do past life regression work with me:
Step 1: Discovery + Intention
We begin with a discovery call where we explore what’s coming up for you and how regression work could support your transformation. You’ll clarify your intention—whether that’s healing traumatic patterns, uncovering your purpose, understanding a relationship dynamic, Or optimizing your life’s trajectory.
Step 2: Preparation + Grounding
You’ll receive supportive, guided processes and prompts to begin connecting with your subconscious and preparing your nervous system for the more expanded journey of the past life regression. This sets the foundation for a powerful experience.
Step 3: The Session
Over 120-150 minutes, I guide you through breathwork, grounding, and expanded awareness. You’ll travel to the most relevant past life and uncover exactly what your soul wants you to see. I hold space for your emotions, ask clarifying questions, and help you connect the dots.
Step 4: Integration
We close with grounding, energetic release and sealing, and an integration conversation. I may offer you journaling prompts, energy practices, or follow-up support to deepen the healing process.
A Glimpse Inside: Real Transformation from Past Life Work
Let me tell you about a client I’ll call Elena.
When Elena came to me, she had a persistent fear of abandonment and a painful pattern of losing herself in romantic relationships. During our session, she accessed a life as a healer in a small village who was persecuted and betrayed by someone she loved.
She saw herself silencing her gifts in that life to stay safe—and recognized how that vow was still operating now.
We cleared the old energy, rewrote the vow, and she reconnected to her power as a healer.
Within weeks, Elena reported feeling more grounded in her self-worth. She started showing up differently in her relationships. She wasn’t afraid of being alone. And most importantly, she finally felt free to become the woman she came to the planet to be.
What Clients Say About Past Life Regression
“I’ve done therapy for years, but one past life session with Nora helped me clear something I didn’t even know was there. It was like I finally understood why I’ve always been so afraid of speaking up. It changed everything.” — M.M.
Is Past Life Regression Right for You?
You might be ready for this work if…
- You’ve done lots of inner work but still feel “stuck”
- You’re experiencing emotions or fears you can’t explain
- You feel a strong pull to know yourself beyond this life
- You’re going through a major transition and need soul-level clarity
This isn’t about reliving the past. It’s about liberating your future.
Book a Discovery Call and Begin the Journey
Your soul already knows what it came here to do.
Sometimes, we just need a little help remembering.
As a Board Certified Hypnotherapist and Spiritual Regressionist, I offer safe, transformational space for you to uncover the patterns, wisdom, and healing your soul is ready to receive.
If you’re curious about exploring your own past lives—or if something in your body just whispered yes—I invite you to take the next step.
Let’s talk.
Book your free discovery call today and let’s explore whether this work is right for you.
