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Pain Is Not Your Identity
Breaking Free from Victimhood: Rising Beyond What Happened Have you ever felt stuck, replaying a painful story from your past, wondering if life would finally feel whole if someone understood your pain—or faced the consequences of their actions? It’s a common thought: believing that if the person who hurt us truly got it or if justice was…
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Burned Out and On Edge? Tap Into Your Unshakable Self
Do you ever feel like life has you in a constant state of motion, yet somehow you’re stuck in the same exhausting loop? The burnout, the racing thoughts, the endless juggling of roles and responsibilities—it can feel like you’re holding it all together with sheer willpower, waiting for the next gust of chaos to knock…
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Courage Starts Where Fear Ends
Fear has a way of creeping into our lives, disguising itself as truth. It whispers doubts in our ears, creates roadblocks to our dreams, and convinces us that it’s here to protect us. But what if fear isn’t what we’ve been told? What if fear is less of a guardrail and more of a mirror—showing…
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The Solstice Gateway: Your Heart is the Portal to What’s Next
As the longest night of the year embraces us, the Winter Solstice invites you to pause, reflect, and reconnect with the deeper rhythms of your soul. This sacred time marks a powerful shift from darkness to light, a moment to honor what’s been and step into what’s next. But here’s the thing: the path ahead…
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From High School Cliques to Global Harmony: The Evolution Humanity Desperately Needs
From High School Cliques to Global Harmony: The Evolution Humanity Desperately Needs The systems we live in—economic, social, and institutional—seem trapped in a cycle of petty competition and perpetual unwellness. It’s as though we never quite graduated from the high school mentality of cliques, rivalries, and zero-sum games: For me to win, someone else has…
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Transmuting the Lead in Your Life into Gold
The Weight You’re Carrying Isn’t Yours to Keep What if the heaviness you’ve been feeling—the negative self-talk, the stuck patterns, the repeating struggles—wasn’t something to endure but something to transform? You were never meant to carry this lead. You were meant to transmute it into gold. This idea isn’t new. Ancient alchemists used the process…
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Challenges Are Here to Awaken Your Inner Light: Transform Your Struggles into Personal Power
Life often throws unexpected challenges our way, leaving us to wonder why we experience hardship and discomfort. But what if I told you these difficult moments aren’t here to make you suffer? Instead, they’re here to awaken your inner light and transform you into the radiant, empowered leader you were meant to be. In this…
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How to Discern Your True Voice and Speak with Unshakable Clarity
Let’s get real for a second. Everyone talks about “speaking your truth,” but what if you’re not even sure what that is? Most of us have spent our lives speaking everyone else’s version of the truth—family, society, partners, bosses—hell, even that judgmental voice in your head. But is any of that really *yours*? Truth isn’t…
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The Four Pillars of Essential Healing.
Here at Essential Healing, I’ve discovered that there are 4 pillars or foundations that are essential to living the life you came to the planet to live: A great, Conscious, LIFE!!!! In my work and life experience, I’ve learned, continue to learn and continue to share these pillars of essential well being with my…
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Mindfulness… Entry point to your soul.
“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.” ~ Victoria Moran So what the heck is mindful hypnotherapy anyhow? You are a person. You are also a human being… the operative word here is BEing. You BE…
