Hey Radiant Soul,
Let’s get one thing straight: Being sensitive doesn’t make you weak. It makes you a freaking super sensor.
But here’s the thing: if you don’t know how to work with it, it can feel like you’re walking around with your skin turned inside out. Every mood. Every thought. Every chaotic ripple on this spinning planet—bam—you feel it all like it’s yours.
And I get it. A lot of the healers and spiritual practitioners I train come in thinking something is wrong with them. They say things like:
“I always feel drained after I’m around others.”
“I don’t know where I start and other people stop.”
Here’s the truth: You’re not broken. You’re just untrained.
Sensitivity without sovereignty is suffering. But sensitivity with sovereignty? That’s soul mastery.
So today, I’m not going to hit you with a laundry list of energy hygiene practices or give you more spiritual homework. Just one tiny trick. It’s simple—but don’t let that fool you. This could change everything:
When the emotions rise, or your thoughts spiral out and feel…off?
Ask: Is this mine?
If the answer is yes—amazing. You’re getting valuable intel from your inner world. Ask yourself: What do I need right now? Maybe it’s breath. Maybe it’s boundaries. Maybe it’s a damn good cry, or a hot soak in the tub.
But if the answer is no?
If it’s not yours?
Then my love, it’s time to LET IT GO. And it’s as easy as moving your energy from the thought, to a better feeling.
In the deep recesses of your mind you may feel a compelling pull to feel other people’s shit.
But that’s as untrue as thinking that drinking gasoline is a good idea.
You’re not meant to carry other people’s energy, thoughts, beliefs, perceptions.
It actually isn’t meant for you. So give yourself permission to release that muck. Create a little process for yourself to do when you notice yourself carrying something that isn’t yours.
There’s no shame in it. You’ve evolved to the point where you can see and sense these things and now it’s time to develop a way to honor this new powerful awareness. It can be a simple thing.
See it transmute into light.
Imagine letting go of a rope, and let that symbolize the act of ‘letting go”.
Ask your spirit team to lift it from your energy field.
Whatever you do—don’t keep letting yourself bank frequencies that aren’t aligned with your truth. Your body, your energy, and your soul have more important things to do. And you need that energetic space, because increased energetic space equals greater capacity to reach your full potential.
This is your reminder that your sensitivity is not your weakness. It’s your superpower—but only if you learn to ride it instead of letting it ride you.
So this week, try that one little trick:
Is this mine?
If not—what do I choose to do with it?
Sovereignty starts with awareness.
You don’t have to do it all at once. You just have to start somewhere. And this? This is a damn good place to begin.
With all my fierce love,
Nora, Madame Morph
✨ Two ways to go deeper with me:
👉 Want focused VIP 1:1 support for greater refinement in your life, energy, and purpose? Let’s connect and see what’s possible. Book a free discovery call here.
👉 Feel the call to help others navigate their inner worlds too? My Soul Connection Hypnosis Certification is designed for sensitive, soulful humans like you who are ready to become powerful facilitators of transformation. Learn more here.
