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Category: Smoking Cessation
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Life can be miserable, depressing and challenging with the chaos of the times we’re in. From the global pandemic, and threats of war to fears of safety and economic collapse. It’s easy to feel lost, confused and that heavy dread that keeps us stuck in our tracks, wondering what the best nexts steps might be.…
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I’ve always been a big Rush fan. If you know Rush, you know that their fan’s tend to be rather geeky and philosophical. One of the things that stands out to me about Rush is that they met in High School and they stayed together for 40 years. The band mates always enjoyed one another’s…
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Contrary to popular belief you were born innately good, NOT innately flawed. When you understand this, you can drop the battle within. The battle with the angel and devil on your shoulders. The wrong or flawed. The winner or the loser. When you understand that those parts of you are simply remnants of the conditioning…
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We can sometimes forget, or perhaps never learn that we’re all more than just human selves living here on Earth. That only a small portion of who you truly are is here living as the person that is you. You may wonder, what are the other parts of me doing while this very real life…
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Do you ever feel like you know what you want until you talk to someone else about it, and they tell you what they think you “should” do, or what you “need” to do? Then you do what they say to do, and it turns out not at all the way you wanted or expected…
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Building resilience by understanding the 3 Essential Phases of Transformation We are all going through transformation in life. Transformation builds resilience if we let it. The goal is to develop practices that support resilience building, provide insight and resourcefulness when we emerge on the other side. There are 3 main phases of transformation: Like a…
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The wisdom of emotion. I love my work. I have the best job in the world. I get to help people like you find their way to fulfillment. That Je ne sais quoi that one knows only when they feel it. That feeling of connection, passion and purpose. It’s something all people crave, yet seems…
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19 years ago at 4:14 am Maui time, my Dad took his final breath. Grief is a natural part of life. It doesn’t feel good but it is so, totally, a part of the human experience. I help people go through grief and all of it’s complexities in my work, and I am guided through…
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You are enough. You may have beliefs that contradict that. You may have had experiences that cause you to doubt that. You may have been told the oppsite. But here’s the thing, you don’t have to keep not being enough. It’s just a bill of good you bought. That time is over. It’s now time…
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Do you you or someone you love have a smoking habit that keeps you apart from living the life you know is your true birth right? You get it. Smoking just isn’t as cool as it once seemed. I was a smoker for 13 years myself. I have first hand experience of what it’s like…
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Living a transformational life means you are in a constant state of evolution. For some it is a growing and expanding process, while for others it resembles morphing from one way of being to the next. For the authors of this book, it is an ongoing and ever-changing process of cocooning, resisting, birthing, shedding, and…
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Your heart is very complex! When one spends any amount of time in reflection about the heart, it becomes clear that there is a LOT more going on then pumping blood through the body. As essential as that act is, it’s easy to overlook the power and potency of the heart and its involvement or…